March 22, 2019

Our Three Favourite All-Body Exercises

It can be difficult to know which exercise is the right exercise for a particular body part, so why not choose exercises that work lots of muscles at once? We’ve chosen three of our favourite…
March 3, 2019

What pain relief is right for you?

Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of people with a special condition that…
Muscle Strains Blog
August 30, 2018

How to Prevent Common Workplace Muscle Strains

As the majority of the working population spend at least 5 plus hours per day in front of a computer, on phones, using tablets and at a desk, there are many common strains and postural…
What Is Mickel Therapy? Blog
August 30, 2018

What is Mickel Therapy?

Mickel Therapy is a non-invasive one-on-one talking based treatment, that identifies the underlying emotional and psychological causes of disease, equipping people with the tools they need to heal and recover from their condition. This is…
Osteopathic Care For Preganant Women Blog
August 30, 2018

The Benefits of Osteopathy During Pregnancy

During pregnancy, your body undergoes tremendous change. Apart from the obvious physical changes like expansion of the abdominal region, hormonal releases can affect the function of your body's internal systems. As your pregnancy progresses, the…
Osteopathy For Babies And Children Blog
August 30, 2018

We love treating babies at Mandala Wellness

Our Osteopath, Caitlin Wells is experienced with Paediatric Osteopathic Care. Pregnancy and birth are natural, albeit physically demanding, experiences for women and their babies. The stresses and forces on an infant’s body in-utero and during…