Nadia Bridgeford, Author at Mandala Wellness

Blog

May 31, 2019

Putting a stop to incontinence

Do you leak when you laugh? Hello everyone, and welcome to our June blog! This month we are raising awareness for the 5 million+ Australians who experience bladder or bowel incontinence. Yes, it really is…

Nadia Bridgeford

Love0

Blog

May 31, 2019

Our Three Favourite All-Body Exercises

It can be difficult to know which exercise is the right exercise for a particular body part, so why not choose exercises that work lots of muscles at once? We’ve chosen three of our favourite…

Nadia Bridgeford

Love0

Blog

March 3, 2019

What pain relief is right for you?

Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of people with a special condition that…

Nadia Bridgeford

Love4

Practitioners

February 15, 2019

James Gillard

James Gillard | Osteopath James is an experienced Osteopath who is passionate about assisting people through injury and supporting their health. Since graduating with a Masters in Health Sciences (Osteopathy), James has completed extensive post graduate training in cranial…

Nadia Bridgeford

Love3