Putting a stop to incontinence
World Continence Week at Mandala Wellness Putting a stop to incontinence Hello everyone, and welcome to our June blog! This month we are raising awareness for the 5 million+ Australians…
Our Three Favourite All-Body Exercises
Exercise prescription at Mandala Wellness Our Three Favourite All-Body Exercises It can be difficult to know which exercise is the right exercise for a particular body part, so why not…
What pain relief is right for you?
Pain relief at Mandala Wellness What pain relief is right for you? Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I…