All Posts By

Nadia Bridgeford

March 22, 2019

Our Three Favourite All-Body Exercises

It can be difficult to know which exercise is the right exercise for a particular body part, so why not choose exercises that work lots of muscles at once? We’ve chosen three of our favourite…
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March 3, 2019

What pain relief is right for you?

Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of people with a special condition that…
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February 15, 2019

James Gillard

James Gillard | Osteopath James is an experienced Osteopath who is passionate about assisting people through injury and supporting their health. Since graduating with a Masters in Health Sciences (Osteopathy), James has completed extensive post graduate training in cranial…
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